Pulse 60



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  2. Usually this is when your exercise heart rate (pulse) is 60 to 80% of your maximum heart rate. In some cases, your health care provider may decrease your target heart rate zone to begin with 50%. In some cases, High Intensity Interval Training (HIIT) may be beneficial. This should be discussed with a healthcare professional before beginning.
  1. Pulse 60 Bpm
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The average resting heart rate (HRrest) for a 60 year old is 72 beats per minute2. 60 year old males average heart rates of 70 bpm while females average slightly higher at 73 bpm2. The normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 60 year olds resting pulses fall within the range of 54 to 91 bpm. In general, an adult's resting heart rate will be lower for those in better athletic condition. See also: Exercising heart rates for 60 year olds

Pulse 60

A normal resting heart rate for adults is (2) between 60 beats per minute (bpm) and 100 bpm. An abnormal pulse rate below 60 bpm or above 100 bpm could increase your risk of cardiovascular disease, stroke, or early death. Normal Resting Heart Rate for Women.

PulsePulse
Resting Heart Rate Chart 60 Year Olds
PercentileAllMenWomen
Top 1%
Athlete		47 bpm45 bpm52 bpm
Top 2.5%
Athlete		50 bpm48 bpm54 bpm
Top 5%
Athlete		54 bpm50 bpm56 bpm
Top 10%
Excellent		56 bpm54 bpm59 bpm
Top 25%
Good		62 bpm60 bpm64 bpm
Top 50%
Average		69 bpm67 bpm70 bpm
Top 75%
Average		77 bpm75 bpm78 bpm
Top 90%
Higher Than Average		85 bpm84 bpm86 bpm
Top 95%
Very High		91 bpm91 bpm92 bpm
Top 97%
Very High		97 bpm98 bpm96 bpm
Top 99%
Extremely High		102 bpm102 bpm102 bpm

Pulse 60 Bpm

Source Citations
  1. American Heart Association Target Heart Rates
  2. Yechiam Ostchega, Ph.D. et al., U.S. Department OF Health and Human Services National Center for Health Statistics Resting Pulse Rate Reference Data for Children, Adolescents, and Adults: United States,1999-2008

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